Weigh In record (no journal entry) for 28 December 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1414 kcal
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Fat: 29.66g | Prot: 46.06g | Carbs: 239.58g.
Breakfast: Pisang, Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Lunch: Ikan Teri, Daun Singkong, Nasi Putih. Dinner: Ikan Teri, Daun Singkong, Nasi Putih. Snacks/Other: Rambutan, Roma Wafello Choco Blast, Khong Guan Saltcheese Combociz. more...
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Gaining 0.2 kg a Week
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dina.juliana34's Weight History
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