Weigh In record (no journal entry) for 12 May 2014
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 58.53g | Prot: 67.57g | Carbs: 160.58g.
Lunch: Spicy Chorizo Slices, Sage & Onion Stuffing Mix, Cooked Asparagus (from Fresh), Cauliflower Cheese, Roasted Potato, Pork Roast. Dinner: Bubble and Squeak, 1/4 Chicken Breast. Snacks/Other: Tea with Skimmed Milk, Victoria Sponge, Bananas, Tea with Milk and Sugar. more...
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2074 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 25 minutes, Sleeping - 22 hours and 35 minutes. more...
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Losing 1.2 kg a Week
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rbanhatti's Weight History
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