Weigh In record (no journal entry) for 28 December 2021
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54.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1302 kcal
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Fat: 45.68g | Prot: 65.07g | Carbs: 164.55g.
Lunch: Sania Minyak Goreng, Uleg Sambal Pedas, Belut, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe. Dinner: Telur Goreng, Belut, Nasi Putih (Butir-Sedang, Dimasak), Keripik Singkong, Pastry Diisi dengan Kentang dan Kacang (Goreng). Snacks/Other: Nanas, Alfamart Kerupuk Kulit Kerbau, Madu, Kelapa, Gula Pasir, Tapioka Mutiara Kering, Javara Kacang Hijau. more...
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steady weight
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