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oleg voron
Journal
28 Dec 21
oleg voron's Journal, 28 Dec 21
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Weigh In record (no journal entry) for 28 December 2021
107.2 kg
Lost so far:
2 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2021:
745 kcal
Fat: 35.88g | Prot: 83.89g | Carbs: 19.24g.
Breakfast:
Луна Холодец, Гречка Отварная, Перекресток Говядина Отварная .
Dinner:
Кофе, Iberica Тунец в Собственном Соку.
more...
90 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 6 minutes, Apple Health - 23 hours and 54 minutes.
more...
Losing 4.2 kg a Week
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oleg voron's Weight History
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