Weigh In record (no journal entry) for 28 December 2021
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72.6 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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319 kcal
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Fat: 3.62g | Prot: 21.99g | Carbs: 53.20g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jagung Rebus. Dinner: Siomay. more...
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Losing 3.5 kg a Week
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dinijuan140117's Weight History
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