Weigh In record (no journal entry) for 27 December 2021
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79.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2662 kcal
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Fat: 79.29g | Prot: 191.94g | Carbs: 322.98g.
Breakfast: Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Bananas, Clara de Ovo. Lunch: Salpicão de Frango, Carne de Porco do Lombo (Lombo, Magra), Peito de Frango, Abóbora Cabotia, Cenouras, Repolho-Roxo. Dinner: Fit Food Pasta de Amendoim, Bananas, Peito de Frango, Abóbora Cabotia. Snacks/Other: Fit Food Pasta de Amendoim, Bananas, Nestlé Cacau em Pó 100%, Integralmedica Whey 100% Pure, Aveia, Bananas, Clara de Ovo. more...
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2270 kcal
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Exercise:
Musculação - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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DanielDantes's Weight History
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