Weigh In record (no journal entry) for 28 December 2021
|
112.8 kg
Lost so far: 7.2 kg.
Still to go: 41.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2021:
|
401 kcal
|
Fat: 20.20g | Prot: 21.05g | Carbs: 36.02g.
Lunch: Shirataki Nasi, B.J. Bawang Merah Goreng, Oyster Mushroom, Egg Omelet or Scrambled Egg. Dinner: B.J. Bawang Merah Goreng, Shirataki Shirataki Rice, Oyster Mushroom, Egg Omelet or Scrambled Egg. Snacks/Other: Coconut Water, Hatari Gem Bunga. more...
|
|
3103 kcal
|
Exercise:
Cooking - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|