Weigh In record (no journal entry) for 28 December 2021
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54.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1358 kcal
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Fat: 70.58g | Prot: 58.60g | Carbs: 127.79g.
Breakfast: Tempe Mendoan, Tahu Goreng, Kecambah, Telur Asin, Tempe Goreng, Nasi Putih. Lunch: Tempe Goreng, Tahu Goreng, Telur Asin, BonCabe Boncabe, Indomie Real Meat Ayam Jamur, Sayur Lumpia. Dinner: Buah Naga. more...
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Losing 3.5 kg a Week
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