Weigh In record (no journal entry) for 28 December 2021
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1382 kcal
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Fat: 45.34g | Prot: 72.34g | Carbs: 194.89g.
Breakfast: Pisang, Telur Rebus. Lunch: Gula, Saori Saos Tiram, ABC Saus Sambal , Kecambah, Tahu, Dada Ayam, Pakcoy, Quaker Instant Oatmeal. Dinner: Cabai Merah atau Rawit, Kacang Kemiri, Bawang Merah, Bawang Putih, Bawang Putih, Kecap Manis, Kacang Tanah, Nasi Merah, Wortel, Kubis, Telur. Snacks/Other: Apel. more...
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Losing 0.2 kg a Week
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fidhohkhafidhoh's Weight History
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