Weigh In record (no journal entry) for 28 December 2021
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63.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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567 kcal
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Fat: 23.30g | Prot: 32.60g | Carbs: 59.40g.
Breakfast: Ashitaki Creamy Latte Matcha, Quaker Instant Oatmeal. Lunch: Dada Ayam, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Dada Ayam, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
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1645 kcal
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Exercise:
Jalan cepat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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sherlybernice's Weight History
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