Weigh In record (no journal entry) for 27 December 2021
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76 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1469 kcal
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Fat: 44.14g | Prot: 94.27g | Carbs: 174.01g.
Breakfast: Ovo Cozido. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Friboi Carne Moída Patinho, Linguado Cozido, Copra Óleo de Coco Extra Virgem, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Maçã. more...
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2047 kcal
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Exercise:
Race - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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wagner sal's Weight History
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