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4 bulan lost 8kg.. Pelan tapi pasti.. Makannya msh suka sembarangan nih wkwkwkwk,, harus pelan² lbh ditata lg.. semangatt yoookk nyentuh angka 70 di februari.. 😝
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75.6 kg
Lost so far: 8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1351 kcal
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Fat: 39.99g | Prot: 68.69g | Carbs: 182.97g.
Lunch: Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Pakcoy, Telur Rebus, Ultra Jaya Ultra Mimi Full Cream, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Alfamart Stik Balado, Otsuka Fibe Mini, Yupi Bolicious, Roma Sandwichi Crackers (Lemon Crackers Sandwich), Sosis Solo. more...
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Losing 0.5 kg a Week
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