Weigh In record (no journal entry) for 28 December 2021
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104 kg
Lost so far: 29 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1781 kcal
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Fat: 68.64g | Prot: 87.66g | Carbs: 198.80g.
Breakfast: Brüggen Copos de Avena, Manzana Golden, Hacendado Yogur Natural 0%, Té Verde. Lunch: Arroz con Longaniza, Naranjas. Dinner: Hacendado Yogur Natural, Mercadona Alitas de Pollo Adobadas, Hacendado Queso Fresco Burgos Desnatado 0%, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Pan de Molde Integral. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Consum Empanadilla de Espinacas, Burger King Patatas Fritas (Pequeñas), Café con Leche, Hacendado Ensaimadas. more...
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Gaining 0.5 kg a Week
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McGomezpadel's Weight History
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