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Had a very rough week at work. Mothers day and i manage a floral shop. Had very little time for the gym and did not hydrate enough. Getting back on track tonight after work and staying on. expect better this week
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75.6 kg
Lost so far: 2.0 kg.
Still to go: 16.6 kg.
Diet followed: Poorly.
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1232 kcal
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Fat: 38.92g | Prot: 18.04g | Carbs: 114.53g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Coffee with Cream and Sugar. Dinner: Rosa Mexicano Corn Tortilla Chips, Guacamole, Great Value White Cheese Mexican Style Queso Dip, Azteca Corn Tortillas, Azteca Steak Fajitas. more...
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3067 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 6 hours, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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