Weigh In record (no journal entry) for 28 December 2021
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64 kg
Lost so far: 4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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1557 kcal
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Fat: 64.45g | Prot: 113.87g | Carbs: 133.21g.
Breakfast: Bio Kul Greek Yogurt, Flaxseed Seeds, Dried Chia Seeds , Jele Gojiberry, Muesli (Dried Fruit and Nuts) , Nutify Mixed Nuts & Dried Fruits, Walnuts. Lunch: Uleg Sambal Pedas, Cucumber, Fried Rice, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Toasted White Bread, Fried Egg, American or Cheddar Type Processed Cheese. Snacks/Other: Banana, Green Tea. more...
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Losing 1.4 kg a Week
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Rev Benny Goodsnick's Weight History
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