Weigh In record (no journal entry) for 12 May 2014
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56 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 31.39g | Prot: 53.33g | Carbs: 143.11g.
Breakfast: Banane, Thé sans Sucre, Pain de Maïs (avec Peu de Matières Grasses (2%) de Lait), St Hubert Oméga 3, Andros Confiture Allégée Reine Claude, Auchan Fromage de Chèvre Frais. Lunch: Jambon Tranché (Très Maigre), Soignon Yaourt Chèvre 0%, Carrefour Champignons de Paris, Riz Blanc. Dinner: Pastèque, Auchan Bio Boisson au Soja Saveur Vanille, Sauce de Soja, Huile d'Olive, Courgette, Brocoli, Le Gaulois Filets de Poulet. Snacks/Other: Clémentines. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Running - 10/kph - 30 minutes. more...
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Losing 0.2 kg a Week
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Adelitabass's Weight History
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