Weigh In record (no journal entry) for 28 December 2021
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87 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2021:
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2340 kcal
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Fat: 99.82g | Prot: 67.11g | Carbs: 301.19g.
Breakfast: Fındık, Süt, Kurutulmuş Elma, Kavrulmuş Tuzlu Kaşu Fıstığı, Yulaf Lapası, Portakal. Lunch: Ev Yapımı Yoğurt, Kızarmış Beyaz Ekmek, Bal, Pişmiş Ispanak (Taze Olandan). Dinner: Superfresh Kıymalı Tava Böreği. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Nestle Hindistan Cevizli Çikolata. more...
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Losing 0.3 kg a Week
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telkarii's Weight History
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