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tdh1985
Journal
02 Apr 11
tdh1985's Journal, 02 Apr 11
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Weigh In record (no journal entry) for 02 April 2011
73.9 kg
Lost so far:
13.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2011:
390 kcal
Fat: 10.15g | Prot: 20.56g | Carbs: 57.67g.
Breakfast:
Tomatoes, Multigrain Bread, Soy Milk.
Lunch:
Tomato, Cruskit.
more...
2017 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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tdh1985's Weight History
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