Weigh In record (no journal entry) for 12 May 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 76.32g | Prot: 77.81g | Carbs: 215.18g.
Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: America's Choice Fat Free Milk, Baby Carrots, Pasta Roni Angel Hair Pasta with Herbs, Kirkwood Chicken Leg Quarters. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Lindt Lindor 60% Extra Dark Truffles, Klondike Oreo Cookies 'n Cream Ice Cream Bar, Lean Pockets Whole Grain Supreme Pizza, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water. more...
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2336 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Exercise machine (fast) - 35 minutes. more...
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Gaining 1.6 kg a Week
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conductor's Weight History
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