dnzctnky's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

62.1 kg Lost so far: 2.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

931 kcal

Fat: 24.69g | Prot: 64.08g | Carbs: 112.41g. Breakfast: Sütaş Ayran, Subway Tavuk Fileto. Dinner: Pirinç Pilavı, Lezita Tavuk Fileto. Snacks/Other: Züber Kakao & Fındıklı, Sütlü Kahve. more...

2100 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 34 minutes, Resting - 13 hours and 56 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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dnzctnky's Journal, 27 Dec 21

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