Weigh In record (no journal entry) for 27 December 2021
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87 kg
Lost so far: 19 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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904 kcal
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Fat: 16.34g | Prot: 70.53g | Carbs: 120.52g.
Breakfast: Hershey's Cocoa 100% Natural, Plátano, Alpura Leche Deslactosada Light. Lunch: Arroz Blanco, Pechuga de Pollo sin Piel. Dinner: Bimbo Pan Cero Cero, FUD Jamón de Pavo, Huevo. Snacks/Other: Naranjas. more...
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Losing 0.7 kg a Week
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