Weigh In record (no journal entry) for 27 December 2021
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73.1 kg
Lost so far: 13.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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572 kcal
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Fat: 24.05g | Prot: 42.78g | Carbs: 49.50g.
Breakfast: Atkins Iced Coffee Protein Shake , Earth Echo Cacao Bliss, Skinnyfit Super Youth Collegan, Coffee (Brewed From Grounds) . Lunch: For You Radishes, Chop't Red Onion, Lidl Thick Cut Peppered Bacon. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. more...
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Losing 4.4 kg a Week
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