hojademu's Journal, 27 Dec 21

Weigh In record (no journal entry) for 27 December 2021

54.8 kg Lost so far: 1.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

525 kcal

Fat: 14.08g | Prot: 51.44g | Carbs: 44.29g. Lunch: Caldo de Gallina. Dinner: Caldo de Gallina. more...

1853 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hojademu's Weight History