Weigh In record (no journal entry) for 27 December 2021
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99 kg
Lost so far: 15.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1550 kcal
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Fat: 70.54g | Prot: 171.60g | Carbs: 61.52g.
Breakfast: Café. Lunch: Couve Manteiga Crua, Carne de Panela, Cenouras, Ovo Frito. Dinner: Cenouras, Azeite de Oliva Extra-Virgem, Peito de Frango, Couve Manteiga Crua. Snacks/Other: Pêssegos, Cereja Fresca, Frimesa Iogurte Natural Integral. more...
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Gaining 0.9 kg a Week
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luccaslg's Weight History
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