Weigh In record (no journal entry) for 27 December 2021
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113 kg
Lost so far: 30.3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1461 kcal
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Fat: 82.07g | Prot: 118.60g | Carbs: 62.75g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Pescado Frito, Camote Cocido, Ceviche de Pescado. Dinner: Palta, Pepino (Pelado), Brócoli, Tomates, Caigua, Carne de Res. more...
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Gaining 5.6 kg a Week
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