Weigh In record (no journal entry) for 27 December 2021
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82.9 kg
Lost so far: 2.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1229 kcal
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Fat: 58.58g | Prot: 49.56g | Carbs: 122.75g.
Breakfast: Farmi Kreeka Jogurt, Sante Granola Chocolate, Buah Anggur. Lunch: Sambal Goreng, Surimi (Fish) , Fried Battered Fish, Kerupuk Putih, Fried Egg, White Rice (Medium-Grain, Cooked) . Dinner: Beef Sandwich. Snacks/Other: Bakwan. more...
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Gaining 0.5 kg a Week
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shufisyahida's Weight History
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