Weigh In record (no journal entry) for 30 January 2019
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105 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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992 kcal
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Fat: 17.16g | Prot: 33.75g | Carbs: 181.20g.
Breakfast: Kawa z Mlekiem, Jajko na Miękko. Lunch: Czerwona Papryka, Nasza Spiżarnia Podgrzybek Brunatny Marynowany, Ryneczek Lidla Ogórki Kiszone. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Shoarma, Woda, Kawa z Cukrem, Jabłko, Herbata z Cukrem , Kawa z Mlekiem. more...
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3219 kcal
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Exercise:
Sleeping - 8 hours and 1 minute, Cleaning - 3 hours, Resting - 12 hours and 59 minutes. more...
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ThomasEverydaycloser's Weight History
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