Weigh In record (no journal entry) for 27 December 2021
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70 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2265 kcal
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Fat: 106.14g | Prot: 105.89g | Carbs: 219.23g.
Breakfast: Mimosa Leite Meio Gordo, Café Expresso. Lunch: Lay's Originais, Compal Vital Equilíbrio Manga Laranja , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Estrelado, Queijo Processado tipo Americano ou Cheddar sem Gordura, Ketchup, Maionese Light, Pingo Doce Cheeseburguer . Dinner: Pingo Doce Chocolate de Leite, Natas, Mimosa Leite Meio Gordo. Snacks/Other: Ferrero Ferrero Rocher, Favorina Panettone, Continente Equilibrio Iogurte Aroma Ananás, Prozis Protein Snack Toffee Flavor, Weider Vegan Protein, Natas, Pingo Doce Chocolate de Leite, Mimosa Leite Meio Gordo. more...
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Losing 0.5 kg a Week
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SRaitos123's Weight History
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