Weigh In record (no journal entry) for 27 December 2021
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86.7 kg
Lost so far: 16.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2638 kcal
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Fat: 120.02g | Prot: 129.35g | Carbs: 253.30g.
Lunch: K-Classic Wiener Würstchen, Butter, Ei, Kartoffelsalat. Dinner: Zwiebeln, Weizenbrötchen, Makrele Geräuchert, Eisbergsalat, Rote Paprika, Olivenöl, Metzger Schweinefleisch, Mett, Gewöhnlicher Feldsalat, Rucola, Ingwer, Zitrone, Chicoree, Rispentomaten, Gurke (Geschält), Harzer Harzer Käse. Snacks/Other: Fairglobe Bitterschokolade 70%, Thoks Quark Kuchen, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Kerrygold Extra Ungesalzen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, PBN Whey Protein Vanilla, Clementinen, Äpfel, Möhren. more...
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2263 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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