Weigh In record (no journal entry) for 27 December 2021
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1009 kcal
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Fat: 32.64g | Prot: 55.49g | Carbs: 123.74g.
Breakfast: Tirolez Mussarela, Ovo, Danone Iogurte Natural Integral , Banana Nanica, Catupiry Requeijão Cremoso Light, Panco Pão de Milho. Lunch: Cenouras, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Mamão Papaia, Ofner Pão de Mel Trufado. more...
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Losing 0.6 kg a Week
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Amanda S. Silva's Weight History
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