Weigh In record (no journal entry) for 27 December 2021
|
84.7 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1203 kcal
|
Fat: 68.79g | Prot: 85.61g | Carbs: 64.48g.
Breakfast: Café. Lunch: Batavo Iogurte Natural Integral, Sabor de Minas Torresmo, Essential Nutrition Fiberlift, Catarinense Ômega 3, Up Vitam Polivitamínico, Catarinense Colágeno Hidrolisado. Dinner: Pé de Moleque, Carne de Panela, Berinjela, Couve-de-Folhas, Teixeira Manteiga com Sal, Pão Francês. Snacks/Other: Essential Nutrition Fiberlift, Tirol Queijo Mussarela (18g), Castanhas-do-Pará, Dux Whey Protein Concentrado Chocolate. more...
|
|
2819 kcal
|
Exercise:
Desk Work - 8 hours, Pedalling - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|