alexvause30's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

67.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1200 kcal

Fat: 48.40g | Prot: 32.68g | Carbs: 151.72g. Breakfast: Aardbeien, Boni Rijsttaartje . Lunch: Magnum Bomboniera. Dinner: Boni Kip Curry met Basmatirijst. Snacks/Other: Delhaize Blauwe Bessen, Tiramisu. more...

1623 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

Losing 2.1 kg a Week

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alexvause30's Journal, 27 Dec 21

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alexvause30's Weight History