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Depois de 3 refeições com excessos… colhendo o que plantei né… mas essa semana entro no ritmo novamente
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61.1 kg
Lost so far: 20.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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651 kcal
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Fat: 32.03g | Prot: 42.16g | Carbs: 48.04g.
Breakfast: Café. Lunch: Scala Queijo Prato, Ovo. Dinner: Tirol Queijo Mussarela (18g), Pão Integral. Snacks/Other: Naturale Granola , Batavo Iogurte Pense Zero Morango. more...
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Gaining 3.0 kg a Week
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Dayzeperes's Weight History
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