Weigh In record (no journal entry) for 27 December 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2359 kcal
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Fat: 53.83g | Prot: 168.09g | Carbs: 295.94g.
Breakfast: Banana, La Anónima Pan Negro con Semillas, Nutrilite Phytopowder, Huevo, Azúcar, Leche Entera, Café Instantáneo. Lunch: Nalga, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Arroz Blanco Crudo. Dinner: Durazno, Nalga, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Snacks/Other: Ilolay Dulce de Leche, Mantequilla de Maní, Manzana, La Anónima Pan Negro con Semillas, Jamón Cocido. more...
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Gaining 2.1 kg a Week
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joelpicotto's Weight History
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