Weigh In record (no journal entry) for 01 April 2011
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 40.86g | Prot: 94.23g | Carbs: 193.70g.
Breakfast: Grapefruit. Lunch: Thinly Sliced Smoked Turkey Breast, Thinly Sliced Oven Roasted Turkey Breast, Miracle Whip, pub bun. Dinner: Smart Gels - Strawberry, Applesauce, Baby Carrots, Sugar Snap Peas, Mushrooms, Thousand Island Salad Dressing (Fat Free), Thinly Sliced Smoked Turkey Breast. Snacks/Other: Rotisserie Chicken (Skin Not Eaten), 90 Calorie Pack The Original Deli Thin Turkey, Apples, Dark Chocolate Brownie Mix, Fat Free Seasoned Croutons, Plums, Chunky Salsa (Mild), 100% White Corn Crispy Round Tortilla Chips. more...
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2679 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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