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eek Christmas
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59 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1970 kcal
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Fat: 71.91g | Prot: 105.47g | Carbs: 221.21g.
Breakfast: Sun-Maid Raisins, Tesco Free From Soya Natural Yogurt, Vega Clean Protein, Margarine (Regular), Sainsbury's Hot Cross Buns, Storck Toffifee. Lunch: Margarine (Regular) , Tesco Finest Super Seeded Farmhouse Bread, Leek and Potato Soup. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Birds Eye Chunky Fish Fingers, Linda McCartney Vegetarian Sausages, Asda Fresh Orange Juice, Broccoli. Snacks/Other: Tyrrells Sweet & Salty Popcorn, Medjool Dates, Storck Toffifee, Oatly Oat Milk, Oatly Oat Milk. more...
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2167 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours, Walking (moderate) - 5/kph - 15 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 0.6 kg a Week
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