Weigh In record (no journal entry) for 27 December 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1104 kcal
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Fat: 38.54g | Prot: 36.19g | Carbs: 175.60g.
Breakfast: Milk Life Fresh Milk Chocolate. Lunch: Indomaret Kacang Koro, Carrefour Kacang Bogor, Uleg Sambal Terasi, DAAI Vegan Noodle. Dinner: Nasi Putih. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Kraft Cheddar Cheese, Orange. more...
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Gaining 0.2 kg a Week
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