Weigh In record (no journal entry) for 12 May 2014
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84.3 kg
Lost so far: 8.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 75.72g | Prot: 76.20g | Carbs: 432.37g.
Breakfast: Pullman Bolo de Milho, Brioche, Mococa Leite Desnatado, São Braz Granola, Café com Açúcar. Lunch: Mais Vita Fibra de Trigo, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Legumes, Quatá Queijo Minas Frescal, Pullman Bolo de Milho. Snacks/Other: Triunfo Cream Cracker, Nabisco Club Social Bacon, de Mi Campo Caluga de Nuez (Bala de Leite), Bauducco Torrada Multi Grãos, Jelly Belly Jelly Belly 40 Flavors, La Serenisima Leite em Pó Desnatado, Cenouras, Brioche, Pullman Bolo de Milho. more...
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2877 kcal
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Exercise:
Running - 10/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 7.7 kg a Week
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luciano_leonel's Weight History
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