Weigh In record (no journal entry) for 27 December 2021
|
81.2 kg
Lost so far: 1.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2021:
|
1536 kcal
|
Fat: 58.38g | Prot: 105.45g | Carbs: 149.75g.
Breakfast: Nescafe Dolce Gusto Flat White, Красное Яблоко, Веселый Молочник Молоко 1,5%, Myprotein Impact Whey Protein Natural Vanilla, Савушкин Продукт Йогурт Греческий 2%, Now Omega-3, Простоквашино Сливки 10%. Lunch: Данон Творог Мягкий 0%, Optimum Nutrition Протеин 100% Whey Gold Standard, NEO Мажитель Персик-Маракуйя, Nescafe Dolce Gusto Flat White, Красное Яблоко, Суп Грибной, Цезарь Салат. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreysemenov80's Weight History
|