Weigh In record (no journal entry) for 27 December 2021
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102.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1881 kcal
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Fat: 84.43g | Prot: 71.02g | Carbs: 211.32g.
Breakfast: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Fried Battered Fish, SuperIndo Nasi Merah. Dinner: Tora Bika Creamy Latte, Yellow Sweet Corn (Without Salt, Drained, Cooked, Boiled) , SuperIndo Nasi Merah, Fried Battered Fish. Snacks/Other: Avocado, Risoles, Black Forest (Chocolate-Cherry) Cake, Yakult Yakult, Egg Omelet or Scrambled Egg, Shirataki Mie Basah Matang. more...
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steady weight
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