Weigh In record (no journal entry) for 12 May 2014
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90.1 kg
Lost so far: 13.4 kg.
Still to go: 13.1 kg.
Diet followed: Poorly.
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3511 kcal
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Fat: 143.39g | Prot: 155.91g | Carbs: 398.26g.
Breakfast: harry sandwich, lätta, aprikosenkonfitüre, weizenkleie, champ , leinsamen, hafer, milch. Lunch: Metzger Schweinefleisch, Mett, Mischkornbrot, Berliner, Banane. Dinner: Metzgerfrisch Bierschinken, Metzger Schweinefleisch, Mett, Mischkornbrot. Snacks/Other: Wick Wildkirsche&Eukalyptus, Ferrero Mon Cherie, REWE Leberwurst, Metzger Schweinefleisch, Mett, Mischkornbrot, Rokoma Aprikosenkonfitüre, Golden Toast Butter Toast, Banane. more...
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3228 kcal
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Exercise:
Krafttraining Beine Bauch - 55 minutes, rad - 1 hour and 19 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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