Weigh In record (no journal entry) for 27 December 2021
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77.6 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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2306 kcal
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Fat: 81.59g | Prot: 83.01g | Carbs: 309.95g.
Breakfast: Кофе (Растворимое), Мандарин, Подсолнечное Масло, Гречка Отварная, Сарделька, Жареное Яйцо, Красные Помидоры. Lunch: Борщ с Говядиной. Dinner: Оладьи на Кефире, Помидоры, Макароны с Маслом. more...
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Gaining 0.9 kg a Week
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