chatarin's Journal, 27 Dec 21

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Weigh In record (no journal entry) for 27 December 2021

67.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2021:

1929 kcal

Fat: 75.56g | Prot: 64.52g | Carbs: 246.80g. Breakfast: Kokt Ägg, Arla Yoggi Mini Hallon. Lunch: Friterade Räkor, Uncle Bens Jasminris Kokt, Thai-Cube Red Curry Chicken . Dinner: Scan Frukostkorv, Korvbröd. Snacks/Other: Marabou Paradis , Marabou Paradis , Clementin. more...

1848 kcal

Exercise: Blandträning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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chatarin's Journal, 27 Dec 21

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