Weigh In record (no journal entry) for 27 December 2021
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1124 kcal
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Fat: 36.23g | Prot: 58.83g | Carbs: 145.13g.
Breakfast: Ervilhas Cozidas, Oliveira Doce de Banana, Banana, Yoki Tapioca, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado, Feijão Carioca Cozido, Arroz Branco (Cozido), Peccin Trento Dark. more...
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Losing 0.3 kg a Week
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