Weigh In record (no journal entry) for 27 December 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1505 kcal
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Fat: 67.05g | Prot: 56.75g | Carbs: 171.61g.
Breakfast: Süt, Beyaz Ekmek, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates, Haşlanmış Yumurta. Dinner: Beyaz Ekmek, Pirinç Pilavı, Yeşil Mercimek Yemeği, Domates Çorbası. Snacks/Other: Havuçlu Kek, Kıymalı Börek. more...
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Gaining 1.3 kg a Week
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