Weigh In record (no journal entry) for 15 August 2021
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84 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 41.04g | Prot: 46.42g | Carbs: 126.19g.
Breakfast: Gula Pasir, Teh Manis, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Air Tebu, Kacang Kedelai, Kacang Sangrai Madu. more...
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atletis9pack's Weight History
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