Weigh In record (no journal entry) for 27 December 2021
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70.3 kg
Lost so far: 13.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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3014 kcal
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Fat: 123.55g | Prot: 95.95g | Carbs: 338.93g.
Breakfast: Zucchero, Tre Marie Panettone. Lunch: Zucchero, Antica Dolceria Rizza Cioccolato di Modica Fondente, Fage Yogurt Greco Total 0%, Caco Mela. Dinner: Motta Panettone, Panna Montata, Speck, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Macedonia, Heineken Birra, Pizza Fatta in Casa. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Datteri Medjool, Zucchero. more...
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Gaining 1.2 kg a Week
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daniele.elisei's Weight History
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