Weigh In record (no journal entry) for 27 December 2021
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69 kg
Lost so far: 2.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1355 kcal
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Fat: 41.28g | Prot: 39.89g | Carbs: 204.42g.
Breakfast: Bakwan, Tempe Goreng Tepung, Perkedel Kentang, Nasi Putih. Dinner: Telur Puyuh, Bakso Ayam, Perkedel Kentang, Kentang Rebus, Wortel Dimasak, Nasi Putih. Snacks/Other: Keripik Singkong, Batagor Batagor, Rose Brand Tepung Beras, Sagu. more...
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1746 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Gaining 1.1 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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