Weigh In record (no journal entry) for 27 December 2021
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74.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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1441 kcal
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Fat: 62.69g | Prot: 45.83g | Carbs: 164.69g.
Breakfast: DM Bio Sojadrink Natur, Kölln Müsli Erdbeer Joghurt, Milbona H-Milch 1,5% Fett. Lunch: Bigos, Pfanni Kartoffel Knödel Halb und Halb, Kuljanka Borschtsch, Jawo Pierogi z Kapusta I Miesem. Snacks/Other: Lindt Mandeln in Nougat , Dr. Oetker Russischer Zupfkuchen. more...
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Gaining 1.0 kg a Week
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kamephika's Weight History
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