Weigh In record (no journal entry) for 27 December 2021
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62.5 kg
Lost so far: 10.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2021:
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737 kcal
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Fat: 14.38g | Prot: 31.69g | Carbs: 119.11g.
Breakfast: Telur Balado, Nasi Putih, Sayur Bening Bayam. Lunch: Tumis Buncis, Ikan Asin, Telur Balado, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 3.5 kg a Week
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marnie tsu's Weight History
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